Go beyond just workout schedules — learn the best exercises, sets, and reps for every muscle group! This ebook is your complete exercise library, covering arms, chest, shoulders, back, legs, forearms, and abs in detail.

✅ Highlights:

Each muscle group explained with anatomy + exercise options

Sets & rep ranges (12–20) optimized for growth

Stretch factors and form tips included for every exercise

Covers progressive overload and long-term growth

Bonus: Core stability and calf training hacks

👉 Pair this with the Workout Plan Ebook for the ultimate fitness bundle. While the first book gives you the plan, this one gives you the tools and knowledge to execute it properly