🏠 Home Workout Plan – Science-Based (Beginner Friendly)

No gym? No problem. Transform your body from home using simple, science-backed methods.

This eBook is designed for everyone — whether you’re a beginner or just want to stay consistent without expensive equipment or memberships. 💥

🧠 What’s Inside:

Science-Based Workouts: Structured programs designed for effective muscle growth and fat loss.

Minimal Equipment: All you need is a resistance band, a school bag, and your determination.

Full Body Training: Includes workouts for Chest, Back, Arms, Shoulders, Legs, and Abs.

Progressive Overload Techniques: Learn how to grow stronger using just what you have at home.

Time-Efficient Routines: Choose between 20–40 min plans based on your schedule.

💡 Bonus Tips:

Learn how to use daily items like books or bags as gym tools 🏋️‍♂️

Special notes for form, recovery, and muscle activation

Each exercise explained with target muscle groups and reps/set suggestions

⚡ Why You’ll Love It:

No excuses, no fancy machines — just results.

Backed by real science and easy to follow.

Perfect for students, beginners, or anyone short on time.

📘 Instant Download | Science-Based | At Just ₹29