This Product tells about the workout plan you should have to achieve maximise gains it has 3 types of of plan 3/5/6, you can choose your flexible days to workout

Take the guesswork out of your fitness journey with this Beginner-Friendly Workout Plan. Designed with science-based principles, this ebook gives you ready-made 3-day, 5-day, and 6-day workout splits, perfectly structured to balance recovery and muscle growth.

✅ Highlights:

Covers why rest, warm-up, and recovery are essential

3-day, 5-day, and 6-day workout routines to fit any schedule

Focuses on proper recovery (48+ hrs per muscle group)

Simple, clear, and professional — perfect for beginners

👉 Whether you want to train just 3 days a week or go hardcore with 6, this ebook has you covered. Start your transformation with a structured plan today!